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According to a new study, "Spending at Least 120 Minutes a Week in Nature is Associated with Good Health and Wellbeing," (https://www.nature.com/articles/s41598-019-44097-3) spending at least 120 minutes a week with recreational nature improved health and well-being according to the study of 19,806 subjects. It did not matter how if the time spent was continuous or separated. This study included among others, elderly and individuals with health problems. Nature can be wonderful therapy.